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One week into the Challenge already?!
Today is my rest day but since I have an early dinner planed with a friend, Anthony and I are going to leave our car at a local park and walk around for a bit, then walk over to the restaurant for dinner. Only have about 30 minutes or so but thought it would be a good way to get in a little bit of exercise.
If I'm feeling up for it, I'll jump on the elliptical later tonight when I watch TBL.
Calorie-wise today, I just wasn't hungry. Had my breakfast of oatmeal, peanut butter, honey and protein, but skipped out on my AM snack because I was still full... this is unheard of for me! Usually by 10:00 AM I'm looking forward to my snack. But just like an off exercise day, I guess it happens. I'm pretty sure calories will be low today... does that mean it's more reason to NOT jump on the elliptical? Hmm...
Tuesday, September 29, 2009
Day 7/30: One week already?!
Posted by Annie, The Amazing Shrinking Girl
Labels:
30-day Surprise PT Challenge,
Cardio
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1 comment:
Make sure you keep those calories up on the off day Annie! I have found (the hard way.. many times) that proper recovery is hinged on keeping good calories coming in on the off days.
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