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Introducing Saturday Sweat Sessions.
This week, that intense session would be my workout today, with Trainer E: an upper body KILLER.
Warm up: 2-min jog, 2 min-skipping
Warm up: 12 push-ups, 15 squats, 15 arm circles x 3
assisted pull-ups 3x15
bear crawl + push-ups 3x15
one-arm dumbbell row 3x10
walking lunges 3x20
medicine ball rotational throw 3x15
jump pull-ups 3x15
one-arm TRX plyo row 3x15
Valslide hand crawl 3x15
5 comments:
Hello, I'm tired! Wow, this sounds like an intense upper body workout, especially the bear crawls. We do these in the Army all the time and after 15 years... I still hate them! :)
Wellllll your sweat sessions sure beat mine. :p I'm trying to use more free weights, body weight etc. Oh and suspended slings, don't know what they are called!
Bear crawls are from hell!!!!
Your workout looks amazing. I will be stealing some ideas, for sure!
Wow! Those are some great exercise routines - great for building muscle.
I am convinced I just burned .5 lbs of fat by reading this and imagining the moves.
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