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Monday, December 27, 2010

I'm late! I'm late!

But wanted to wish everyone a great Holiday Season!

Hope you had a Merry Christmas and hope you have a Happy New Year!

Very exciting things are happening and I'll be back blogging more but here's a small hint...

Friday, December 10, 2010

How's your Holidays going?

WOW!!! It's been a while but still trying to push along. Logging and exercise hasn't been on-point but still trying to log as much as I can. Here's what I got so far...

Nov: 1,527 min. of exercise/9,291 cal deficit

12/01: :( / +84 cals
12/02: 61 min circuit training / 512 cal def
12/03: 75 min walk + elliptical / 583 cal def
12/04: 52 min stair running / 311 cal def

12/05: 121 min walk + circuit training / 610 cal def
12/06: OFF / +274 cals
12/07: 62 min PT session / 247 cal def
12/08: :( / 470 cal def
12/09: :( / 222 cal def

1,898/4000 minutes of exercise
11,888/30,500 calorie deficit

I now there's still 22 days left in December (counting today) but I think it's safe to say that I won't make my calorie deficit goal BUT that doesn't mean I'm giving up. Oh no... in fact it makes me push even harder! So if I want to make both my goals by January 1, I need to...

workout for 95 minutes a day till the end of the year
have a 892 calorie deficit everyday until the end of the year

Both doable but I don't want to kill myself either. I will try my best and we'll see what happens.:) I figure aiming to get in 95 minutes of exercise should get me close to the 892 calorie deficit but I don't think that almost-1000-calorie-deficit-a-day is healthy for me.  Will aim for the exercise minutes and just listen to my body about the food.

Saturday, December 4, 2010

And the second winner is...

Jen said... blogged it here http://jen-getlucky.blogspot.com/2010/11/get-enough-fiber.html

Congrats Jen! I will be emailing you soon!

Thursday, December 2, 2010

And the winner is...

"I LOVE soup!!! =)"

 Heather, please email me your contact info so I can get your Progresso Soup winnings on their way.