April 29 - May 1
Remember, this is a challenge so it's supposed to be something hard to achieve... hence the word challenge. Go out of your comfort zone, tighten the reigns on your nutrition, or just get in more exercise than you normally do. Either way, keep it fun and safe.
My goals for this weekend are to get in a boatload of exercise and to make nutrition super clean. I'll be shooting for a 650 calorie deficit per day and have a 2+ hour hike planned for Saturday which is why my exercise minute are so high.
0/330 exercise minutes
0/1,950 calorie deficit
But not only will I shoot for those 330 exercise minutes, 120 of those minutes have to come from a *new* exercise. Whether it's an exercise machine I've never used, a class I've never tried, or a workout dvd that hasn't even been opened yet... two hours have to come from something new. Who knows... I might just find a new love again!
Bring it on!