It's so easy to wake up and have the best intentions in mind. But as the day goes on it can get hard to keep those intentions.
Every morning I wake up with the motivation to stick to my nutrition and exercise plan but the nutrition part - the part that counts the MOST - is the hardest for me! Right now I have a week off from work (mandatory paid leave days) and my eating has been out of control... AGAIN! It started from late last week and the week isn't even close to being over:
Thursday: two servings of ice cream
Friday: some of the best Chinese food
Saturday: Italian food
Sunday: Vietnamese food
Monday: Taco Bell and Japanese food
Tuesday: Fried chicken and pizza - yup, I'm making the call as I finish this post!
Seriously, people! S.E.R.I.O.U.S.L.Y! The good news is I haven't missed a day of exercise yet (knock on wood) so that makes 9/84 days of the Body for Life program - minus the good eating part. I hit my lower body workout at the gym yesterday and tried out some new machines... I LOVED IT!! A few of my new loves:
Still getting an awesome pump in my muscles and now I believe it has to do with the routine rather than me just being away from lifting. I love it!