Last Wed. weight: ??
Today's weight: 137.0
TOTAL Lost: -39.4
Kinda happy, kinda not happy with that weigh-in.
Happy cause it's actually less than what I was expecting from all the bad habits over the last month. Not happy because the weight's still up but I'm not complaining and I already know what to do about it! =o)
After my great "epiphany" post the other day I didn't get in any exercise yesterday, however it was planned from about lunch-time that I wouldn't have time to exercise because I did prepping/cooking for my meals for the week and to me that is just as important as exercise itself. I did however get in a 20 minute walk at lunch so that counts for something, right?
As far as meals go, remember I was all intent on 'cooking' up frozen dinners for the next week or so? Well I changed my mind and would like to go back to creating simple, homemade meals with simple ingredients: lots 'o veggies and lean proteins. So last night I spent my time cutting up veggies, sauteing them in a bunch of different seasonings, and packing them up in containers. I love cooking, just hate the clean up!
In other exercise news... I'm super excited about something I'll be starting in the next week or so! I'll blog about it more when I'm really hitting this exciting new thing hard. Why so motivated today when I was so bummed out over the past several weeks?
Well over the weekend I realized there's only about 11 weeks left before summer so I'm so motivated to get into the best shape of MY LIFE! Not just the best shape of this weight-loss journey... my life! As you may or may not know, I was a tri-athlete in high school: volleyball, basketball, and soccer. And I was in the best shape of my life then but still not in great shape if you can believe it or not. Yes, multiple 2 - 3 hour a day practices kept me lean, but eating whatevers kept me "skinny fat". So I'll say it again...
I'm ready to get into the best shape of my life!