The secret to $1,000,000.00

If there was a book - instruction manual, if you will - that could guarantee you'd make $1,000,000.00 by end of a year, would you do it?

I'm talking straight, legitimate, legal, no strings attached, no money-down-way to make a million bucks... would you do it?

Imagine being given an instruction manual that had the answers, the research, and the thousands of satisfied customers as proof that it works. Would you do it?

All you had to do was follow that manual.

Now imagine an instruction manual that guaranteed you a better body and better health. Imagine that someone else did the years of scientific research to find the optimum nutrition and most beneficial exercises for your body. Imagine that this manual told you exactly what to do day by day to get the results you want. Day by day! Would you do it?

Again... all you had to do was follow that manual?

Well let me tell you this super-fantastic manual does exist - the great body and better health one, not the $1,000,000.00 one, sorry! Our local bookstores are loaded with tons of books on fitness and nutrition and I understand there are TONS and T.O.N.S. of diet books out there but I'm talking about the sound, can-do-it-for-life type of diet books - no quick fix will ever keep the weight off!

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Don't worry, I'm not doing a shameless diet book review or anything, but it just hit me that diet books are instruction manuals to a better body and better health. Normally I don't read diet books, instead I read a ton of nutrition books as well as lots of fitness books and magazines, but how cool is that? Most diet or fitness books map out a plan to get you to better health... maybe not to your goal weight or fitness level but it gets you closer to it... guaranteed! They normally give you a day-by-day nutrition and exercise plan and all you have to do is...

follow it!

And by follow it, I mean stick to the nutrition plan laid out and
work hard at the exercises(as the manual would say) not just go through the motions.

So if you're kinda in a rut like me, just pick up something, anything, and just get moving and eating right again. Again, please stick to an "instruction manual" that isn't too extreme in the diet area... you want to be able to incorporate some, if not all, the things you learned into your lifestyle and make it last forever.