Short post but had to give some quick updates:
Haven't posted a recent weigh-in for the last two weeks but that's because I'm taking a break from the scale. Focusing too much on the number has taken away from other things in life...
So I'm also stopping calorie counting. The every day/every hour/every minute thinking of food has, I think, actually done the opposite of what it's supposed to do and I find myself stressing over it. I've been doing it for over a year and half and rather than becoming routine, it's become a chore I don't look forward to.
Since following the BFL program, it's taught me portion control over counting calories so I'm gonna give it a try 100%. This week nutrition has been excellent and it helps that I recently joined a 20-day Eating Clean Challenge! That's right... clean eating, 100% for 6 days/week. It's nothing extreme and something I can see myself doing for the rest of my life so why not give it a try. I try to eat clean most of the time anyway but this will really help me focus on it more. Today is only day 3 but it's been perfect so far!
Join the Challenge here!
I'll be back later tonight or tomorrow to do a real post.