Tue: 45 min elliptical + 45 min circuit training
Wed: 60 min walk
Thu: 50 min circuit training
Fri: full body weight training
Sat: 75 min walk
Sun: 90 min hike + 60 min walk
Mon: Full body weight training
Tue: 35 min HIIT
Wed: 45 min hike
Thu: lower body weight training
Do you see that?!
My workouts have been on point and even when I was 20 lbs. lighter, I never got in weeks like this! And I know I'm due a rest day but that's coming up this weekend... I'll have two because I'm pretty busy the next couple of days. Plus, I really count an only-walking-exercise-day as a break day.
And since we all know that nutrition is 80% of this fight, here are my recent eats and nutrition breakdowns.
Anyway, now that I put it out there, I hope I can keep it up. Tonight I have an upper body weight training workout and a short cardio workout planned. CAN'T WAIT!