Here are a few examples of what changed:
- tired of feeling like it was "okay" to gain the weight back cause everyone does it, but then hate getting mad at myself for doing it
- tired of feeling like a complete failure
- tired of breaking promises to myself everyday about getting exercise in
- tired of feeling like living healthy was a chore
Taco Bell, ice cream at night, fries, etc. BUT by refocusing on one thing at a time, I'm able to balance the bad eating. My exercise has been great over the past couple of weeks and although I'm not down a ton of weight, my weight is down and in my book, that's a huge win!
Now I know some of you might be rolling your eyes at me and saying "Had you not eaten like crap, you would have been down a lot more". And yes, that's true, but again... baby steps. Right now I'm focusing on my exericse habits (or lack of habits) and once I'm comfortable with that, I'll move on to taming the calories.