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Friday, December 10, 2010

How's your Holidays going?

WOW!!! It's been a while but still trying to push along. Logging and exercise hasn't been on-point but still trying to log as much as I can. Here's what I got so far...

Nov: 1,527 min. of exercise/9,291 cal deficit

12/01: :( / +84 cals
12/02: 61 min circuit training / 512 cal def
12/03: 75 min walk + elliptical / 583 cal def
12/04: 52 min stair running / 311 cal def

12/05: 121 min walk + circuit training / 610 cal def
12/06: OFF / +274 cals
12/07: 62 min PT session / 247 cal def
12/08: :( / 470 cal def
12/09: :( / 222 cal def

1,898/4000 minutes of exercise
11,888/30,500 calorie deficit

I now there's still 22 days left in December (counting today) but I think it's safe to say that I won't make my calorie deficit goal BUT that doesn't mean I'm giving up. Oh no... in fact it makes me push even harder! So if I want to make both my goals by January 1, I need to...

workout for 95 minutes a day till the end of the year
have a 892 calorie deficit everyday until the end of the year

Both doable but I don't want to kill myself either. I will try my best and we'll see what happens.:) I figure aiming to get in 95 minutes of exercise should get me close to the 892 calorie deficit but I don't think that almost-1000-calorie-deficit-a-day is healthy for me.  Will aim for the exercise minutes and just listen to my body about the food.

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