WOW!!! It's been a while but still trying to push along. Logging and exercise hasn't been on-point but still trying to log as much as I can. Here's what I got so far...
Nov: 1,527 min. of exercise/9,291 cal deficit
12/01: / +84 cals
12/02: 61 min circuit training / 512 cal def
12/03: 75 min walk + elliptical / 583 cal def
12/04: 52 min stair running / 311 cal def
12/05: 121 min walk + circuit training / 610 cal def
12/06: OFF / +274 cals
12/07: 62 min PT session / 247 cal def
12/08: / 470 cal def
12/09: / 222 cal def
TOTALS: 1,898/4000 minutes of exercise 11,888/30,500 calorie deficit
I now there's still 22 days left in December (counting today) but I think it's safe to say that I won't make my calorie deficit goal BUT that doesn't mean I'm giving up. Oh no... in fact it makes me push even harder! So if I want to make both my goals by January 1, I need to...
workout for 95 minutes a day till the end of the year
have a 892 calorie deficit everyday until the end of the year
Both doable but I don't want to kill myself either. I will try my best and we'll see what happens. I figure aiming to get in 95 minutes of exercise should get me close to the 892 calorie deficit but I don't think that almost-1000-calorie-deficit-a-day is healthy for me. Will aim for the exercise minutes and just listen to my body about the food.
Height: 5'0"(I'm a shortie!) Starting wt. (09/17/08): 176.4 Starting size (09/17/08): 12/14 End of 2008: 157.2 End of 2009: 141.0 End of 2010: 155.0 End of 2011: 135.2 End of 2012: 131.8 End of Jan: End of Feb: End of Mar: End of Apr: Current wt. (1/19/13): 128.8 Current size (1/19/13): 6 TOTAL LOST: -47.6 lbs.