Posts
The LHA Challenge is both an exercise challenge as well as a weight-loss challenge but I'm only participating in the exercise part because 1.) I don't have much more to lose so didn't think I'd even have a chance at winning, 2.) I'm still trying not to focus too much on the what the scale says and 3.) with my frozen gym membership for the entire summer, this is the PERFECT challenge to keep me moving with new activities.
LHA Challenge Goals
- average of at least 360 minutes of exercise per week = 5760 minutes for the challenge
- 120 minutes of those 360 must take place outside (come on, it's Hawaii!)
- minutes must be made up of both cardio and weight-training minutes
5 comments:
Oh all the wonderful things you can do in Hawaii. *gazing longingly at my Hawaii computer wallpaper*
I just recently learned about SUP. How I wish I could do that. *jealousy ooooozzzziiiingggg out of my poors*
:)
Awesome goals, can't wait to hear how you keep them creative sans gym membership!
You go Annie!! I know you can rock the exercise portion of this challenge. It's going to keep me on my toes!
I want to join the contest but I missed it. I will have to be a part of the competition vicariously through you!! I hope you whoop in exercise minutes!
:D Enjoy the outdoor exercise on the island for me! JEALOUS!!!! Thanks for supporting us in LHA. :D
Post a Comment