The LHA Challenge is both an exercise challenge as well as a weight-loss challenge but I'm only participating in the exercise part because 1.) I don't have much more to lose so didn't think I'd even have a chance at winning, 2.) I'm still trying not to focus too much on the what the scale says and 3.) with my frozen gym membership for the entire summer, this is the PERFECT challenge to keep me moving with new activities.
LHA Challenge Goals
- average of at least 360 minutes of exercise per week = 5760 minutes for the challenge
- 120 minutes of those 360 must take place outside (come on, it's Hawaii!)
- minutes must be made up of both cardio and weight-training minutes