Been in a funk lately with stress, lack of sleep, headaches, and did I mention stress?
Lots going on at work so will be busy busy busy.
Nutrition has been pretty bad this weekend with burgers, pizza, and ice cream but still getting in my workouts. I'm not saying it's okay I ate crap because I worked out, but it's better that I at least worked out... right?
Anyway, so Insanity is awesome! It's just as crazy as I though it would be and after getting in my fourth workout, it still kicks my ass every time. Because I'm in month one and the workouts are a little shorter (40 minutes) I supplement my Insanity workouts with a quick upper-body workout after. For those that don't know, Insanity is very cardio/plyo based so it lacks a little on the upper body strength training. Sure you have some push-ups and tricep work, but nothing that gives my muscles a good pump.
I'm not following the program like scheduled but instead I throw in dvd's as I please. I do better at things that don't make it a requirment to do something... tell me I HAVE to do a certain workout and I don't want to. Leave it up to me and my workout will get done. Human-nautre at it's best!