So back when I first started my weight-loss journey...
Over the last several months...
So this is me being accountable for my actions today.
Workouts have to be no less than 3x a week and walks do count!
Walking 3x a week is better than 0x a week!
Calories and nutrition have to be kept in check... time to bust out my measuring cups, spoons, and kitchen scale... and of course incorporate more home-made meals with my herbs!
Working on them baby steps is the key!