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... I made my Weekend goals... well I made one of them but only missed my calorie deficit goal by 4 calories!!! Had I known that last night I would have done 30 jumping jacks before bed.
F: 478 calorie deficit and 115 min exercise (45 min cardio + 70 min upper body)
S: 642 calorie deficit and 120 min exercise (90 min hike + 30 min elliptical)
Su: 826 calorie deficit and 135 min exercise (60 min walk + 75 min full body)
TOTALS:
370/330 exercise minutes
1,946/1,950 calorie deficit
But I'm totally happy with my results because the challenge kept me on track. Shoot for the stars and land on the moon, right?
And so what about the other half of the exercise goal - the part about 120 minutes coming from brand new exercise. Well I fell short on that too but I did try some new machines out at the gym and think I may have found some new loves!
(source)
3 comments:
Sounds like you had a great weekend! You are great motivation for me.
Way to go buddy - keep kicking it! I've used those wind rowers when I used to go to the gym they were my favorite! Only 4 calories over that is awesome!
Love that you rocked the weekend! Was that first new machine a rowing machine? I grew up using my parents' old school rowing machine and loved it. It can truly give a heck of a workout! Haven't been on one in ages...
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