Weigh-in Wednesday and Nut-butter Banana Wrap

Starting weight: 176.4
Last week weight: 139.0
Current weight: 138.6
Current loss: -0.4
TOTAL LOSS: -37.8

With Thanksgiving this past weekend and T.O.M (which makes me gain anywhere from 0 - 3 lbs. of water) this week, I'll totally take the 0.4 lb weight loss.  Hoping next week is a loss, too.

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Nut-butter Banana Wrap
A recipe really isn't needed for this simple snack.


Instead of using a tortilla, I used swiss chard leaves, smeared them with a tablespoon of almond butter, a drizzle of honey, and wrapped them around half a banana.  The swiss chard leaves don't add much flavor, it's just another sneaky way I like to get in more veggies (and less processed food/carbs).