Saturday, April 14, 2012
Wheels. Stems. Rollers. Trunks. Whatever you call them, legs are by far my favorite body part to work.
Here's my workout from earlier this week, courtesy of this program. I did tweak it a little bit and took out a couple of exercises that I don't believe in (abductor/adductor machines... but that's a different post all together). Let me know if you give it a try!