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F: 222 cal deficit / 77 min elliptical
Sa: -362 cal deficit / 116 min hike + upper body
Su: -233 cal deficit / 0 min exercise
-373/2500 calorie deficit
193/350 exercise minutes
P.S.
Several people have emailed me about the "holiday" I had mentioned earlier. Tomorrow is a holiday for some State of Hawaii workers and I'm included in that bunch!
5 comments:
Fail! Such a strong word. Definitely doesn't excite the hope and confidence we need to SUCCEED. Be nicer to you! If one thing doesn't work, try something different. What has worked for you in the past? What do you need to be SUCCESSFUL? ;)
Do not put so much pressure on yourself Annie. While you may not have a calorie deficit, you did get some solid workouts in.
It helps to hold yourself accountable, but I am SURE you will push yourself BACK on track in no time!
There aren't perfect weeks or perfect people. Higher calorie days exist, you are doing so well, don't forget about the big picture!
Hey! Sorry to hear you're struggling right now. I agree with Salina... think positively and celebrate your victories! Good luck!
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