Saturday, May 12, 2012
You know I love working my lower body but the muscles on the back of my lower body (glutes, hammies and calves) tend to get neglected. Time to change that with a modified workout from the LiveFit program.
Each color-coded set of exercises are to be done as a superset (or tripleset in the case of the last three exercises). This means you want to do one set of each exercise (two exercises in a row), rest a minute or two, then do the second set of each pair of exercises. Rest, and repeat for three sets.
For example, you would do one set of seated leg curls immediately followed by 20 jump squats. That's one set. Rest a minute. Repeat with seated leg curls followed by jump squats. That's the second set. Rest. Again, seated leg curls followed by jump squats. Third set is finished and you're done with the first superset.
Move on to the next pair of exercises. ENJOY!!