MFD entry 23

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.

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January 6, 2009

Here are my goals for December:

- Workout 6 days/week for a total of 26 days out of the 31 days
- Workout for an average of 60 minutes a day = 1560 minutes for Dec.
- Burn an average of 350 calories per workout = 9100 calories for Dec.

12/01: 354c, 73 min elliptical
12/02: 310c, 48 min circuit training
12/03: 484c, 84 min jog/run
12/04: OFF
12/05: OFF
12/06: 307c, 65 min elliptical; 146c, 26 min aerobics

12/07: 294c, 56 min hike; 280c, 70 min jog
12/08: 394c, 71 min elliptical
12/09: 310c, 45 min elliptical
12/10: 232c, 68 min aerobics
12/11: OFF
12/12: 329c, 61 min elliptical
12/13: 242c, 58 min hike

12/14: 507c, 180 min aerobics/walk
12/15: OFF
12/16: 201c, 36 min elliptical; 95c, 45 min walk
12/17: 373c, 63 min elliptical
12/18: 187c, 36 min elliptical
12/19: OFF
12/20: 489c, 76 min hike

12/21: 418c, 150 min walk
12/22: OFF
12/23: 193c, 63 min elliptical (the calories are so low because my legs are super sore from the hike this weekend)
12/24: 491c, 94 min hike
12/25: 292c, 91 min walk
12/26: 347c, 91 min hike
12/27: 338c, 88 min hike; 319c, 54 min cardio

12/28: 415c, 71 min cardio
12/29: OFF
12/30: OFF
12/31: OFF

Well, I didn't make my calorie goal for December. It was a little crazy this month, so I'm not killing myself over it, but I wish I had reached it. For January, I'm going to concentrate on calories only because although I want to make sure I exercise for a MINIMUM of 45 minutes/day, burning 350 net calories a workout will take me over the 45 minute mark. So calories only!