MFD entry 10

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.

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November 26, 2008

Originally Posted by annie177:

This week I'm going to turn up the exercise just a bit in anticipation of Thanksgiving. I don't plan to eat a lot, but I know the calories will still add up.

My goals for this week:

:) at least maintain my weight around 163... if I can lose any, that's even better
:) exercise for at least 45 minutes 6 out of the 7 days left this month
-exercise must consist of cardio (kick boxing, tae bo, or elliptical), aerobics, weight training, and circuit training
:) have a serving of fruit or vegetable with EVERY meal
:) do push-ups EVERYDAY this week

I'll update my progress everyday or two...

Yesterday's goals:

- exercise - took my day off yesterday, but I'm allowed one day off, so still on track!
- had a tangerine with breakfast, 3 oz of carrots with lunch, and 2.5 cups of spinach with dinner - made my fruit and veggie goal!
- did my 3 sets of 15 push-ups also - and tried out a military style push up and I was able to crank out 6!! I didn't even know I could do them until I tried!! YEA FOR ME!! That's how I'll be doing them from now on :)

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So I'm doing a weigh-in today... the day before Turkey Day... and then again on Friday which is my normal weigh-in day.

Drum roll please...

163.0

It's down more than two pounds from last Friday's weigh-in (which is GREAT) but about the same as the previous Friday, the 14th. But that's no biggie! :) I'm just happy to see the scale move down again.

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Originally Posted by annie177:

My goals for this week:

:) at least maintain my weight around 163... if I can lose any, that's even better
:) exercise for at least 45 minutes 6 out of the 7 days left this month
-exercise must consist of cardio (kick boxing, tae bo, or elliptical), aerobics, weight training, and circuit training
:) have a serving of fruit or vegetable with EVERY meal
:) do push-ups EVERYDAY this week

I'll update my progress everyday or two...

Reached goal today...

- weighing in at 163.0 as of this morning
- exercised a total of 72 minutes: elliptical and circuit training
- had an apple with breakfast, 3 oz. of carrots with lunch, and 1.5 cups of broccoli with dinner
- did my set of push-ups during my circuit training

So that makes 3 days for 3 days that I've made my goal.

HAPPY THANKSGIVING!