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Saturday, November 29, 2008

MFD entry 11

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.
November 29, 2008
Originally Posted by annie177:
My goals for this week:

:) at least maintain my weight around 163... if I can lose any, that's even better
:) exercise for at least 45 minutes 6 out of the 7 days left this month
-exercise must consist of cardio (kick boxing, tae bo, or elliptical), aerobics, weight training, and circuit training
:) have a serving of fruit or vegetable with EVERY meal
:) do push-ups EVERYDAY this week

I'll update my progress everyday or two...

Okay, goals for the week:

Thursday I didn't make the goal of eating a serving of fruit/veggie with every meal... I didn't have anything with dinner, and I forgot to do my push ups. So Thursday is out.

Friday I did a lot better and met all my goals:
- maintained my weight this week... 161.6! :)
- got in92 minutes of exercise... went on a hike this morning
- had a banana with breakfast, an orange with lunch, and a spinach salad with dinner
- did my set of push ups!

So far I'm 4 out of 5 days! :) Still pretty good in my book!

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