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Tuesday, November 25, 2008

MFD entry 9

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.
November 25, 2008
Have to find the silver lining in everything when it comes to weight loss. I've actually noticed that I see the good in most bad situations since I started up MFD.

Again, this isn't my first time trying a diet or "new lifestyle", but I think my mind, body, and heart are really in it this time. I've found exercising and eating healthy not a problem so far, and I actually look forward to it! I've also noticed a big change in my attitude. Before MFD, I didn't think I was unhappy, but I didn't know I was unhappy. Not just with my body, but with my life.

Since exercising and giving my body what it needs, my whole attitude seemed to have change. Yes, I know it's a really short time considering I've only been on MFD for a little over two months, but I can really see it! :) I don't stress about things too much now and I'm a lot happier person to be around (so much so my boyfriend even said how much I've changed).

So far I'm loving this new lifestyle!

Originally Posted by annie177:
My goals for this week:

:) at least maintain my weight around 163... if I can lose any, that's even better
:) exercise for at least 45 minutes 6 out of the 7 days left this month
-exercise must consist of cardio (kick boxing, tae bo, or elliptical), aerobics, weight training, and circuit training
:) have a serving of fruit or vegetable with EVERY meal
:) do push-ups EVERYDAY this week

I'll update my progress everyday or two...

Yesterday I kept all my goals! (Well as far as maintaining my weight, I'll weigh in on Friday for the weekly goal.)

- Yesterday I got in about an hour of kick boxing and the elliptical so I made the exercise goal.
- I had an apple with breakfast, 3 oz. of carrots with lunch, and I had a big spinach salad with crumbled tofu, salmon, and pumpkin seeds for dinner.
- And I did three sets of 15 push-ups last night (on my knees) - I want to be able to do at least 10 push-ups military style by the end of the year!

YEA for keeping with my goals for day one!

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