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January Goals
make a weekly schedule- train for GAR 3x/week 12 trainings out of 13
- weight-train 3x/week 11 trainings out of 13
- 1300-1500 cals average/week 3 weeks out of 4
- drink at least 72 oz of water/day 30 out of 31 days
document meals with pictures- get into the 120's by end of the month lowest weigh: 131.4
Yeah... I could have done better but no point in "coulda/woulda/shoulda"ing now... just gotta stay motivated to make February just as awesome!
Speaking of February...
February Goals
- 1400-1600 calories average/week
- KILL upper body with supersets 3x/week
- bent-over rows + chest press
- Arnold press + bent-over T
- Zottoman curl + lying tricep extension
- lower body weight-traing 2x/week
- H.I.I.T (high-intensity interval training) 2x/week
- GAR training 2x/week
- try a new food/ingredient 1x/week
4 comments:
You did very well on your goals. congratulations!
I love that you make monthly lists of goals like this. It is something I should really adopt! And you may have not met them all but look how close you came to every single one! Great job :)
Hi Annie! You've inspired me to write down more for my weight goals. Thanks!!!
:-) Marion
Fantastic effort! you are an inspiration with all this effort!
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