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Thursday, February 2, 2012

Out with the old, in with the new

January Goals

  • make a weekly schedule
  • train for GAR 3x/week  12 trainings out of 13
  • weight-train 3x/week  11 trainings out of 13
  • 1300-1500 cals average/week  3 weeks out of 4
  • drink at least 72 oz of water/day  30 out of 31 days
  • document meals with pictures
  • get into the 120's by end of the month  lowest weigh: 131.4
Lots of red for my missed goals but overall I'm really happy with what I've done last month.  Lost a total of 3.8 lbs. - completely okay with me since I'm approaching my goal weight of 120 - but even more happy that I stayed consistent with my nutrition and exercise.

Yeah... I could have done better but no point in "coulda/woulda/shoulda"ing now... just gotta stay motivated to make February just as awesome!

Speaking of February...

February Goals

  • 1400-1600 calories average/week
  • KILL upper body with supersets 3x/week
    • bent-over rows + chest press
    • Arnold press + bent-over T
    • Zottoman curl + lying tricep extension
  • lower body weight-traing 2x/week
  • H.I.I.T (high-intensity interval training) 2x/week
  • GAR training 2x/week
  • try a new food/ingredient 1x/week


deanna said...

You did very well on your goals. congratulations!

Anonymous said...

I love that you make monthly lists of goals like this. It is something I should really adopt! And you may have not met them all but look how close you came to every single one! Great job :)

affectionforfitness said...

Hi Annie! You've inspired me to write down more for my weight goals. Thanks!!!

:-) Marion

Mark said...

Fantastic effort! you are an inspiration with all this effort!