Posts
Starting weight: 176.4
Last week weight: 131.4
Current weight: 133.0
Current loss: +1.6
TOTAL LOSS: -43.4
Not surprising considering my weekend of cheat days but it was what I expected. Back to it this week since Super Bowl Sunday will put a small bump in the road, too.
__________________________________________________
Yesterday's trainer session was A.M.A.Z.I.N.G.
PR's hit in both squat and chest press: 140 lbs. and 85 lbs. respectively.
I also got introduced (and fell in love) with this:
If you don't know, education yourself about TRX suspension training.
So good our ARMY uses it to train.
So good our ARMY uses it to train.
SUPER excited to start using this with my personal trainer (PT) and even though it's not strength training like powerlifting, it's definitely something I want to continue with.
7 comments:
Amazing job on the weight loss! You are hardcore with your workouts. I have a hard time embracing strength training, but I think a personal trainer would help!
That contraption would have be rolled up on the floor in a knot! LOL!!!
Amazing job on the weight loss :) The TRX looks awesome we ave one at our gym too!
Sometimes we have minor setbacks.. but you just keep trucking and that's how you get there in the end :D
Sorry you had a gain but if you know why you did then you can move in the right direction! You will kill it this week!
Great PRs! I'm nearly certain you are stronger than I am!
That training looks interesting... can't wait to hear how you like it!
Post a Comment