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Monday, March 2, 2009

MFD entry 45

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.
March 2, 2009
Originally Posted by annie177:
Based on what I'm loosing so far, here are my monthly goals till my goal weight of 120. Now I understand gains and plateaus happen so I will adjust my goals accordingly as I hit them. I just like to see everything laid out for me so I know what I have to do.

Here are my end-of-the-month goals:
Feb. - 147.0
Mar. - 142.0
Apr. - 136.8
May - 130.8
June 15 - 128.0 = BMI under 25
Jun. - 125.8
Jul. - 119.5

After doing an okay job in February as far as diet, I need to readjust my weight goals. Since the beginning of February, I've been stuck at 149 up until today which I think is partly due to eating out a few times this month for Valentine's Day, family dinners, and a couple of parties. I don't think I ate excessive on any of those days, but maybe it just caught up.

I've also slowed up on the cardio and switched my focus to weight-lifting with ChaLean Extreme so the slowed-down weight loss was expected. I'm going to go home tonight and take my measurements for my 30-day update for the ChaLean program so we'll see. I did take measurements last week but it would be awesome if the numbers were even lower this time around.

So here are my new weight goals:

Feb. - 149.0
Mar. - 144.0
Apr. - 138.8
May - 132.8
Jun. - 127.8 = BMI under 25
Jul. - 121.5

Originally Posted by annie177:
As promised, here are my starting stats for ChaLEAN on 02/02/09:

Weight: 151.0
BMI: 29.49
Body Fat in mm: 36mm (reporting in mm, not %)
Chest: 33.5 inches (taken at rib cage)
Bicep: 12.0 inches
Waist: 38.5 inches
Hips: 40.0 inches
Thigh: 20.5 inches

I'll be giving my 30, 60 and 90 day updates as I hit them

Here are my 30-day updates:

Weight: 149.2 (-1.8 lbs.)
BMI: 29.1 (-0.39)
Body Fat in mm: 34 mm (reporting in mm, not %) (-2 mm)
Chest: 33.25 in (taken at rib cage) (-0.25)
Bicep: 11.75 in (-0.25)
Waist: 37.5 in (-1.00)
Hips: 37.75 in (-2.25)
Thigh: 20.00 in (-0.50)

So although there wasn't a big difference on the scale, I am happy with all the negative numbers I'm posting. It goes to show that the ChaLean program is working and that the evil scale does lie!

On to the Push phase!

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