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This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.
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March 2, 2009
March 2, 2009
Originally Posted by annie177:
After doing an okay job in February as far as diet, I need to readjust my weight goals. Since the beginning of February, I've been stuck at 149 up until today which I think is partly due to eating out a few times this month for Valentine's Day, family dinners, and a couple of parties. I don't think I ate excessive on any of those days, but maybe it just caught up.
I've also slowed up on the cardio and switched my focus to weight-lifting with ChaLean Extreme so the slowed-down weight loss was expected. I'm going to go home tonight and take my measurements for my 30-day update for the ChaLean program so we'll see. I did take measurements last week but it would be awesome if the numbers were even lower this time around.
So here are my new weight goals:
Feb. - 149.0
Mar. - 144.0
Apr. - 138.8
May - 132.8
Jun. - 127.8 = BMI under 25
Jul. - 121.5
Based on what I'm loosing so far, here are my monthly goals till my goal weight of 120. Now I understand gains and plateaus happen so I will adjust my goals accordingly as I hit them. I just like to see everything laid out for me so I know what I have to do.
Here are my end-of-the-month goals:
Feb. - 147.0
Mar. - 142.0
Apr. - 136.8
May - 130.8
June 15 - 128.0 = BMI under 25
Jun. - 125.8
Jul. - 119.5
After doing an okay job in February as far as diet, I need to readjust my weight goals. Since the beginning of February, I've been stuck at 149 up until today which I think is partly due to eating out a few times this month for Valentine's Day, family dinners, and a couple of parties. I don't think I ate excessive on any of those days, but maybe it just caught up.
I've also slowed up on the cardio and switched my focus to weight-lifting with ChaLean Extreme so the slowed-down weight loss was expected. I'm going to go home tonight and take my measurements for my 30-day update for the ChaLean program so we'll see. I did take measurements last week but it would be awesome if the numbers were even lower this time around.
So here are my new weight goals:
Feb. - 149.0
Mar. - 144.0
Apr. - 138.8
May - 132.8
Jun. - 127.8 = BMI under 25
Jul. - 121.5
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Originally Posted by annie177:
Here are my 30-day updates:
Weight: 149.2 (-1.8 lbs.)
BMI: 29.1 (-0.39)
Body Fat in mm: 34 mm (reporting in mm, not %) (-2 mm)
Chest: 33.25 in (taken at rib cage) (-0.25)
Bicep: 11.75 in (-0.25)
Waist: 37.5 in (-1.00)
Hips: 37.75 in (-2.25)
Thigh: 20.00 in (-0.50)
So although there wasn't a big difference on the scale, I am happy with all the negative numbers I'm posting. It goes to show that the ChaLean program is working and that the evil scale does lie!
On to the Push phase!
As promised, here are my starting stats for ChaLEAN on 02/02/09:
Weight: 151.0
BMI: 29.49
Body Fat in mm: 36mm (reporting in mm, not %)
Chest: 33.5 inches (taken at rib cage)
Bicep: 12.0 inches
Waist: 38.5 inches
Hips: 40.0 inches
Thigh: 20.5 inches
I'll be giving my 30, 60 and 90 day updates as I hit them
Here are my 30-day updates:
Weight: 149.2 (-1.8 lbs.)
BMI: 29.1 (-0.39)
Body Fat in mm: 34 mm (reporting in mm, not %) (-2 mm)
Chest: 33.25 in (taken at rib cage) (-0.25)
Bicep: 11.75 in (-0.25)
Waist: 37.5 in (-1.00)
Hips: 37.75 in (-2.25)
Thigh: 20.00 in (-0.50)
So although there wasn't a big difference on the scale, I am happy with all the negative numbers I'm posting. It goes to show that the ChaLean program is working and that the evil scale does lie!
On to the Push phase!
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