Four weeks down in the BFL program and these are my results?!?!
It has nothing to do with the program cause I still think it's a really sound plan, it has to do with me! ME! ME! ME! I'm not even gonna get into excuses on why the measurments are the way they are, even though there are MANY factors that can easily skew the data... the point is... 30 days is most definitely enough time to make all those numbers go down. It's a huge disappointment especially because I was feeling smaller in the pants... but it's also a huge motivator! Only 54 more days until summer is here! It's really time for me put up and shut up.
Because of my crappy on-again-off-again attitude with exercise and nutrition, my PT gave me homework to do: come back next week with five tangible, attainable, and measurable goals to achieve in 8 weeks. And two of those goals have to be weight and body fat related. PT wants me to start focusing on short-term goals rather than only what I want in the very end (goal weight of about 120ish).
I've never set physical goals for my body, only weight goals and usually exercise/calorie goals so this was a great idea. I really wanna set these goals up to include all areas of the words "fit" and "healthy" so think it'll be a spread of different things I want to accomplish. Will get those posted when I come up with them.