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Please please PLEASE check it out over at Trainer Momma's blog.
(picture from her blog)
Thursday, April 29, 2010
A MUST read!
OMG just came across this analogy on the right balances to achieve fitness and it couldn't be more right-on (or simple!)! I know many of us already know this, but it puts fitness into another perspective.
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3 comments:
That's awesome! I just checked it out. Love it! :)
I just discovered her site yesterday and OMGosh am I in love with it. I too read this and although its painfully simple, the way she presents it just seems to make it another ah-ha moment for me :)
I have no weights myself, but Im fixin' to get me some after yesterdays red :)
Wow, thank's for sharing!
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