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Thursday, April 29, 2010

A MUST read!

OMG just came across this analogy on the right balances to achieve fitness and it couldn't be more right-on (or simple!)!  I know many of us already know this, but it puts fitness into another perspective.

Please please PLEASE check it out over at Trainer Momma's blog.

(picture from her blog)


Salina Lyn said...

That's awesome! I just checked it out. Love it! :)

~HoneyB~ said...

I just discovered her site yesterday and OMGosh am I in love with it. I too read this and although its painfully simple, the way she presents it just seems to make it another ah-ha moment for me :)

I have no weights myself, but Im fixin' to get me some after yesterdays red :)

Amber said...

Wow, thank's for sharing!