Starting weight: 176.4 lbs.
Last Two weeks ago weight: 137.4 (major water retention from Christmas food)
Current weigh: 133.0
Current loss: -4.4
Current weigh: 133.0
Current loss: -4.4
TOTAL LOSS: -43.4 lbs.
I didn't even realize a weigh-in wasn't done last week. That's what happens when you're sick and your throat feels like a cheese grater was taken to it.
Moving on... this week I'm not surprised about my weigh-in.
A loss when you're on a diet of mostly liquids will result in the scale moving down... and it's most likely not fat but not complaining at all about the loss (YAY!). I have been back to a normal eating routine for the last 5 days so hoping it's a true loss. We'll have to see next week.
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Yesterday at my PT session, my trainer took my measurements - something we do monthly - so we'd know where I'm starting in the new year:
- Neck - 13.5"
- Chest - 36.0"
- Right bicep - 12.5"
- Right forearm - 9.75"
- Waist - 30.75"
- Navel line - 31.75"
- Hip - 40.0"
- Right upper thigh - 23.75"
- Right calf - 14.0"
All said and done, lots of work to still do!
1 comment:
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