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Monday, January 23, 2012

Salad over ice cream for the WIN

Blah Happy Monday!  Hope you had a good weekend.

I received an email the other day from a reader who wanted to know how I "keep it together so well" in regards to exercise and nutrition.  The truth is... I don't.

I admit, I feel confident in what I'm doing in the exercise department (GAR training and power-lifting keep me consistent with cardio/strength) but when it comes to nutrition, that's a whole different story. I mean, we all know what we should and shouldn't eat but that really doesn't mean anything unless it's put into practice.

Case in point, this weekend.

On Friday, I ate dinner earlier than normal because I had a gym date and by 10:00pm that night, I was starving!!  And even though I have healthy grab-and-go snacks - think whey protein, yogurt, hard boiled eggs, grilled chicken breast - all over the house, this is what happened:

But strawberry ice cream has strawberries in them...

Yup, ice cream... straight out of the container... with a big spoon.

Even if I only had four several spoonfuls, it's several spoonfuls of calories, sugar and saturated fat my body didn't need. FAIL!

So when Saturday night rolled around and I had to eat dinner early again because I had another gym date, I planned ahead.  Instead of using my normal big salad bowl, I decided I would fill up on salad (instead of ice cream) by busting out my HUGE mixing bowl.

Huge mixing bowl and half-eaten salad that could have served a family of four!

This is my "normal" salad bowl and although it's wider, it's much shallower than the mixing bowl I used.
 

Salad over ice cream... never thought I'd be that person but so happy to say I am... sometimes.

The rest of the weekend was pretty low key.

Yesterday I skipped GAR training - to do a full-body workout - however I planned to miss it from last week.  My schedule was going to be a little tight this week so I had to rearrange my strength/cardio days but I plan to knock out a 5-miler this afternoon.

I also spent time catching up on some reading:


Finding, trying and not loving a new trail mix:

I love ginger in almost anything - food or drink - but crystallized ginger is just not my thing.

And prepping my grab-and-go snack for the week:

 Eggs, ground pork, spinach, garlic, onions, tomatoes and herbs.
Recipe I used follows my egg 'cupcakes' recipe but turned into a 'pie' instead.


Overall a good weekend.  Here's hoping this week is just as strong.

3 comments:

Kyle Gershman said...

Annie...I think you are the perfect inspiration since you show success under "human" conditions. We aren't perfect, but it is in how you recover, move on, and show great results that matter.

I also have a large stainless steel mixing bowl for salads and to hold my cut produce while I juice it up. I then use it to transport dirty juicer parts to the sink for immediate cleanup.

The right tools for the job!

Maren said...

I agree with Kyle. None of us are perfect, and on occasion we will eat some ice cream. Fortunately, that's not the end of the world. :)

deanna said...

I love the idea of having grab and go snacks made ahead of time....!!!