It's the attack of the Green Monster... and it is delicious!
Don't let the green slime-color fool you!
In the blog/health world, a Green Monster is a shake made with spinach. Yup, spinach! The recipes and ingredients differ from person to person, but one of the main components has to be spinach.
I made it for the first time the other day and LOVED IT! So what's in mine:
1 cup soy milk
1 frozen banana
1.5 cups of spinach
0.5 cups blueberries
1 tbs. flaxseeds
You can't even taste the spinach and the shake tasted like some frosty banana dessert!
According to others who drink these little monsters daily, you can add up to 2 cups of fresh spinach without getting any "grassy" flavor and they're right. I've made Green Monsters almost daily since I've tried this one, and not once have I ever tasted the spinach. I drink Shakeology (Greenberry or Chocolate) most mornings and now throw in two handfuls of spinach... such an easy way to get in more veggies and nutrients.
After my workout sessions, I normally have a protein shake, so I've been throwing in handfuls of spinach into those as well. Just be sure to blend it all up and I promise you won't be disappointed.
I even tried just plan soy milk blended with about a cup of spinach and you can't taste it. SERIOUSLY!
Don't knock it till you try it!
Sunday, August 2, 2009
Attack of the Green Monster!
Posted by Annie, The Amazing Shrinking Girl
Labels:
Food,
Green Monsters,
Nutrition,
Recipes,
Smoothies
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1 comment:
Cool! I will definitely try it!
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