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Saturday, August 15, 2009

Just 5 more minutes, just 5 more minutes...

Just focusing on the next 5 minutes... then the next 5 minutes.... then the next 5 minutes on the elliptical got me to 75 minutes when I only shot for 45!!

Go me!

3 comments:

Anonymous said...

Wow! Look at the difference in your face! Not just that it is thinner - it is oozing with confidence! I love it!

Jay :)

Susan said...

When I am doing HIIT on the treadmill, I am constantly telling myself I can do anything for 1 minute ! ( I walk for 1 min. / sprint for 1 min.) It gets me through ! Good for you for surpassing your goal ! Your glowing ! It is amazing what you can get done with the right mindset huh?

Feral Female said...

Great, you never know how far you can push yourself if you give up when you're still reasonably comfortable. With that being said, always know your limits :).

P.s. Since I started exercising 24 days ago, I've gained 2lb!! :(

Yes, I know I haven't changed my diet, but I'm not interested so much in weight loss, but in fat loss or toning, whichever stops the jiggle. I'm starting to 'feel' much more toned, yet I am gaining weight.

I feel that to make myself feel better I would naturally say that it's muscle weight, but maybe I should just admit that I need to start watching my diet too..

Today is a sad day