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Just focusing on the next 5 minutes... then the next 5 minutes.... then the next 5 minutes on the elliptical got me to 75 minutes when I only shot for 45!!
Go me!
Go me!
Saturday, August 15, 2009
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Using every ingredient A - Z
(click the picture to read)
"The future is not some place we're going to, but one we create. The paths are not found, but made, and the activity of making them changes both the maker and the destination."
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2009
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August
(18)
- Motivational Mondays: Me?!
- Updated picture...
- Weigh-in Wednesdays: 137.4
- My little 'ole blog won an award!
- It's Christmas in August
- Motivational Mondays: My Boyfriend
- Weigh-in Wednesday: 139.0
- Updates, updates, and more updates
- Motivational Mondays: Crazy Guy on the Treadmill
- Just 5 more minutes, just 5 more minutes...
- Quickie weight and promise update
- Lights a little slow, but it's on now
- Weigh-in Wednesdays: 139.2
- Operation Fat Blaster: Awesome group to join!
- Results of not counting...
- No more counting calories!
- Having to Say 'Goodbye'
- Attack of the Green Monster!
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August
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Movin, Movin, Movin...
I was a feature!
(click the picture to read)
Changes
Stats:
Height: 5'0" (I'm a shortie!)
Starting wt. (09/17/08): 176.4
Starting size (09/17/08): 12/14
End of 2008: 157.2
End of 2009: 141.0
End of 2010: 155.0
End of 2011: 135.2
End of 2012: 131.8
End of Jan:
End of Feb:
End of Mar:
End of Apr:
Current wt. (1/19/13): 128.8
Current size (1/19/13): 6
TOTAL LOST: -47.6 lbs.
Starting wt. (09/17/08): 176.4
Starting size (09/17/08): 12/14
End of 2008: 157.2
End of 2009: 141.0
End of 2010: 155.0
End of 2011: 135.2
End of 2012: 131.8
End of Jan:
End of Feb:
End of Mar:
End of Apr:
Current wt. (1/19/13): 128.8
Current size (1/19/13): 6
TOTAL LOST: -47.6 lbs.
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One step at a time...
"The future is not some place we're going to, but one we create. The paths are not found, but made, and the activity of making them changes both the maker and the destination."
Unbelievably true!!
3 comments:
Wow! Look at the difference in your face! Not just that it is thinner - it is oozing with confidence! I love it!
Jay :)
When I am doing HIIT on the treadmill, I am constantly telling myself I can do anything for 1 minute ! ( I walk for 1 min. / sprint for 1 min.) It gets me through ! Good for you for surpassing your goal ! Your glowing ! It is amazing what you can get done with the right mindset huh?
Great, you never know how far you can push yourself if you give up when you're still reasonably comfortable. With that being said, always know your limits :).
P.s. Since I started exercising 24 days ago, I've gained 2lb!! :(
Yes, I know I haven't changed my diet, but I'm not interested so much in weight loss, but in fat loss or toning, whichever stops the jiggle. I'm starting to 'feel' much more toned, yet I am gaining weight.
I feel that to make myself feel better I would naturally say that it's muscle weight, but maybe I should just admit that I need to start watching my diet too..
Today is a sad day
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