Last Wed. weight: 139.0
Today's weight: 137.4
That's quite a loss and it's kinda unusual.... Unusual because I ate like crap this weekend! I mean like well over my calorie amounts, eating all kinds of junk food, and eating late at night. Here's a rundown of my eating:
Thursday night: country fried steak, fried rice, onion rings, McDonalds vanilla cone and cinnamon melts, beer, beer, beer, french fries, beer
Saturday night: pesto pasta with a fried chicken breast
Sunday: cream puff, chinese food for lunch, frozen yogurt, steak, ceasar salad, sausage, WHITE rice, huge lemon cake slice
Monday night: beef chimichanga, sour cream, guac, salsa, cheesey potatoes, jolly ranchers, and bag of chips
This is by far the WORSE I have eaten in over a year so I don't know how I managed a loss this week. I did get in all my exercise plus some, but still... I'll take it!
As for my promise to myself... I made it! I made sure I got in and pushed my cardio workouts for at least the past 12/14 days.
So what am I gonna do now? I'm gonna do it again! I'm gonna set up weekly and monthly goals for the month of September so check back soon for them!