Super quick post to update everyone on my cardio-goals for the week and a weight update. Weight is still holding steady in the 130's but I'm not going to make it official until I weigh-in next Wednesday... cross your fingers!
As far as my cardio-goals and promise to myself, I need to hit cardio hard for the next 12 out of 14 (12/14) days:
Sat: 20 min treadmill + 20 min elliptical + 20 min stair-mill
Sun: 60 min P90X plyo + 45 min brisk walk
Mon: 60 min PT session + 15 min stair-mill
Tue: 25 min treadmill intervals + 25 min elliptical
Wed: 60 min PT session + 20 min run home
Fri: 60 min PT session + 30 min elliptical
Sat: 60 min run
Sun: 60 min hike
HAVE AN AWESOME WEEKEND!