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Thursday, February 4, 2010

Daily Eats: Day 4 - 8

More kinda-stellar eats in preparation for Vegas!!

Day 4/17 - Saturday

Breakfast: Shakeology, flaxseeds, 1/2 c strawberries, 1/2 c oj, 2c spinach
Snack 1: none
Lunch: dim sum - read here before you shake your head at me
Snack 2: none
Dinner: 1 c romaine, 1 c spinach, 4 oz chicken breast, 1/4 cucumber, 1 tbs balsamic vinegar
Snack 3: 1 scoop protein

Day 5/17 - Sunday*
Breakfast: 2 eggs, 3 egg white, 1 c spinach, 1 c mushroom, 1 c bell pepper, 1 oz feta
Lunch: Shakeology, 1 c strawberries, 1 kiwi, 1/5 c oj, chia seeds, 1/2 banana
Snack 2: 5 oz. roast beef, 2 oz. Swiss cheese, 1 whole wheat tortilla
Dinner: 1 c brown rice, 1 c chili, 4.5 oz chicken
Snack 3: 1 scoop protein
*Today's eats are rather high because I had a major exercise day.

Day 6/17 - Monday
Breakfast: protein, 1/2 banana, 1/2 c soy milk, flaxseed
Snack 1: 1 low-fat whole wheat scone
Lunch: 1 c bok choy, 3 oz. tofu, 1 c pad thai
Snack 2: red velvet cupcake
Dinner: honey roasted chicken Lean Cuisine, 2 c romaine, 1 tbs. balsamic vinegar
Snack 3: 1/2 oz. dark chocolate

Day 7/17 - Tuesday
Breakfast: Shakeology, 1/2 c oj, 1/2 c blueberries, chia seeds
Snack 1: 1/2 c cottage cheese, 1 scone
Lunch: 1 c mushrooms, 1/2 c bell pepper, Thai peanut chicken Lean Cuisine
Snack 2: 20 raw almonds
Dinner: 1/2 c brown rice, 1 c broccoli, 3 oz. shrimp
Snack 3: 1 scoop protein

Day 8/17 - Wednesday
Breakfast: 1 c steel cut oats, 1 scoop protein, 1 tbs peanut butter
Lunch: 4 oz tuna, 1/2 cucumber, 2 c romaine, 1tbs. balsamic vinegar, 1 banana
Snack 1: 3 oz. roast beef, 1 oz. Swiss cheese, 1 tsp. mustard
Dinner: Chinese take out
Snack 2: 1 scoop protein

2 comments:

Kim said...

Just found your blog! You are an inspiration. I am going to start P90X at some point.

Connie Weiss said...

I love seeing a breakdown of what you're eating!