Last Wed. weight: 133.8
Today's weight: 135.2
TOTAL Lost: -41.20
So weight's back up to 135 this morning even though I showed a weight of 133.8 last Friday. Apparently, I was back in Hawaii but my brain and stomach were still in Vegas so I ate pretty bad and didn't exercise AT ALL since I got back last Thursday. G.R.E.A.T!
I always thought this process was going to get easier the more I did it, but I still find it hard to convince myself to exercise and eat right. When does this turn into a "lifestyle change" rather than something I try to do everyday? I need to go back and take another look at my goals and reevaluate how I'm gonna reach them. Just focusing on calories in/out has got me stressed more than anything.
When I was in Vegas and didn't count anything, I was in a totally different state of mind... it's been over a year since I didn't count calories and it was super liberating. FOR REAL! I think I might have to focus on something else to get this weight down.
Since I've been on this journey to lose weight, it's mostly been about calories in and calories out. So I've learned portion control and which foods give me the best bang per calorie, but other than that I've never tried anything else. Meaning I've never done the low-carb thing, or the no meat thing, or higher protein thing... nothing! I read a lot of places that a higher fat diet works better for some people so think I'll try going in that direction... give it a week or two and see how I feel. I that doesn't work then I'll play around with a higher protein diet. I just gotta find what works for me!