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Saturday, February 7, 2009

MFD entry 33

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.
February 7, 2009
As promised, here are my starting stats for ChaLEAN on 02/02/09:

Weight: 151.0
BMI: 29.49
Body Fat in mm: 36mm (reporting in mm, not %)
Chest: 33.5 inches (taken at rib cage)
Bicep: 12.0 inches
Waist: 38.5 inches
Hips: 40.0 inches
Thigh: 20.5 inches

I'll be giving my 30, 60 and 90 day updates as I hit them and if I have the time, I would like to start writing a daily entry just so I can keep track of how I feel and what I think may or may not be working. I really want to start paying close attention to my diet and exercise and really get the most out of both.

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