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Tuesday, February 24, 2009

MFD entry 42

This post was copied from an entry on My Food Diary (MFD) during my pre-blogging days. Back then, I used the forums on MFD as my daily 'blog'. Just wanted to get my entire journey in one place.
February 24, 2009
So today is the morning after doing ChaLean again and I love how I feel! I need to remember how good I feel after a workout so on days I don't want to exercise, I still get up and move. I think the weight-lifting came as a shock to my system or something because today I am sore. This is the first time my muscles are sore since starting ChaLean three weeks ago. I know I was doing one of the exercises wrong and I think I got it correct last night so maybe that's why I'm sore.

Doesn't matter, my body feels great! Thanks Chalene!

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