This post was copied from my forum entry on My Food Diary (MFD) where I journal my daily thoughts/feelings about weight-loss. Although this blog is suppose to do that, MFD is more of my diary and I wanted to include my entire journey in one place.
Weekends usually sabotage any good work I've done the previous week so to keep me on track, a friend and I are doing a "Weekend Minute Challenge".
My goal: 250 minutes over Saturday and Sunday
I have a nice 2 hour-ish long hike planned for tomorrow but the weather is suppose to get wet this weekend. If I can't get in the hike, my friend may just win this challenge.
And because we all know nutrition is 80% of the weight-loss equation, I'm aiming for a deficit of 1000+ for the weekend. I think I'm gonna throw this "Weekend Deficit Challenge" out to my friend Polly.
So here goes...