Thursday, March 29, 2012
Original recipe found here.
My recipe was tweaked a little bit, only with the amount of butter and walnuts used. Everything else stayed the same. Oh, and I turned them into muffins instead of a loaf.
Makes 12 muffins
1 muffin = 176 calories (recipe can easily be tweaked to lessen the calories, ie. egg whites instead of whole eggs, no walnuts, etc.)
2 tablespoons butter, melted
1/3 cup unsweetened applesauce
2 over ripe bananas
2 cups almond flour
1 tsp baking soda
pinch of sea salt
1/2 cup crushed walnuts
1.) Preheat oven to 375 degrees and line a muffin tin with paper wrappers.
2.) In a medium bowl, combine first four ingredients, mixing well.
3.) In a large bowl, combine last four ingredients and mix well. Pour wet ingredients into dry and fold to combine.
4.) Pour mixture into muffin tin and bake for 35 minutes or until a toothpick pierced into a muffin comes out clean.