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Last Wed. weight: 134.8
Today's weight: 136.4
Lost: +1.6
Damn the sodium! My weekend of a high-sodium diet killed my weigh-in this week which was expected. Will be back for a much better weigh-in next week... I promise! BTW, the PT comes back next week so really gotta focus on pushing my 'athlete' self past my normal limits! It's really time to bring it!
1 comment:
Don't fret that sodium, that water weight will drop pretty quick with some good quality sweatin and high water intake.
You are an athlete.
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