I don't know 'bout you, but I noticed that I tend to do the opposite of what I'm suppose to do? Especially when it comes to diet and exercise.
I KNOW what I need to do and I KNOW how to eat right, yet I don't!
So I'm doing something different this month. Instead of having expectations and short-term goals that pressure me, which eventually leads to failure, I'm just gonna 'do what I do' and see how it goes. I'm not setting a goal weight. I'm not gonna say I'm aiming to exercise 6 days/week or eat only 1600 calories. Last month I focused on the diet part of losing weight so this month I wanna get back on a track with the exercise part. But again, no goals. This is not to say I have no goals - I still have my long term goals - but I just don't wanna have to think of calories, exercise and my weight ever waking minute of the day!
Instead, I'll be crossing off days on this calendar whenever I workout. That's it! By the end of the month, I'll see how many days I've missed and reevaluate my progress from there.