P90X day 30/90:
Skipped Plyo yesterday because my legs are pretty sore because I did a hike the other day. It wasn't a particularly hard hike, but about 45 minutes of it is walking down at a pretty steep angle over tree roots and rocks. I noticed one part of my quad is especially sensitive to this type of downward pounding because it gets really sore when I do something like this. So just gave my legs a break yesterday. Diet today was pretty on-spot besides a small, bite-sized shortbread cookie. I know, I know...
P90X day 31/90: HIIT, Back and Biceps,
Got up early this morning and knocked out my HIIT session on the elliptical (I love how this makes me feel after!) then did Back and Biceps this evening. Again, any exercises that work the arms I love but I noticed I'm having some forearm issues on my left side. It gets sore before my bicep does. I know this is totally due to my form and grip so I'm working on it. And today I skipped out on ARX because I wanted to do Core tomorrow morning then Kenpo in the evening. So saved the ab work for tomorrow.