People would kill for a 4.2% interest rate on a loan.
To be in the top 5% of your class is awesome, so being in the top 4.2% is even more awesome right?
You know what else is awesome? What if I told you that you could change your life and body with only giving 4.2% of your time? SOUNDS GOOD right?! Well that's all you need to give... 4.2% of your time! There are 24 hours in the day and exercise only requires at most 1 hour - or 4.2%.
When I thought about that percentage, it sounded so silly to NOT exercise every day... hell, eating takes up more time than that... so what's been my excuse these past several weeks? The truth is I just didn't want to exercise, it's not cause I couldn't or I didn't have time...
I wake up every morning and do things I don't want to: fight traffic, go to work, pretend to do work, actually do my work, etc. But I still do these things! Why can't I have that same consistency when it comes to my health? Well no more! I'm tired of feeling guilty, blaming myself, and then bitching about it.
So you know what I did yesterday? I exercised! That's right, I turned on the tv, jumped on my elliptical and did a solid hour of interval training with two-minute jump roping during commercials. It felt so good to get the heart pumping and sweat flowing... gotta remember this the next time I don't wanna do it!
Hope today's just as successful!