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Thursday, January 28, 2010

Daily eats: Day 1, 2, and 3

Sorry I didn't post this yesterday, but here's the plan of my eats for the next several days:

Day 1/17
Breakfast: Shakeology, flaxseeds, 1/2 c strawberries, 1/2 c oj, 2c spinach
Snack 1: 1/4 c chocolate ice cream (I know, I know)
Lunch: 1 c rice, 3.5 oz chicken breast, 1/4 roast potato
Snack 2: 1/2 red velvet cupcake (I know, I know again)
Dinner: 6 oz baked halibut, 2 c asparagus
Snack 3: 1 c caffeine-free herbal tea

Day 2/17
Breakfast: 1 scoop protein, 1/2 banana, chia seeds, 2 c spinach
Snack 1: 4 oz lean roast beef, 1 oz Swiss cheese
Lunch: 1 c romaine, 1/2 c spinach, 4 oz tuna, 1 c broccoli, 1 tbs. balsamic vinegar
Snack 2: 20 raw almonds
Dinner: 4.5 oz chicken breast, 2 c asparagus

Day 3/17
Breakfast: 1 egg, 3 egg whites, 1 c spinach, 1/2 c mushrooms, 1 oz feta cheese
Snack 1: 1 scoop protein
Lunch: 1c spinch, 1/4 cucumber, 1/2 c bell pepper, 1/2 carrot, 5 oz. shrimp, 1 tbs balsamic
Snack 2: 20 raw almonds
Dinner: 5 oz. sirloin steak, 2 c bok choy

3 comments:

Dayne Gingrich said...

Now THAT'S what I call discipline!! Wish more had what you have.

Thanks again for your recognition... although, I honestly can't wait to visit your new posts daily!

I pass along your site to all of my students, using you as an example of someone who knows what she wants... and takes massive daily action!

Boomer said...

I like day 2/17

SugarberrySensations said...

That is so awesome!


Thank you for taking the time to post and share with us! =)

♥Lori