Today's weight: 137.2
TOTAL Lost: -39.2
A week of eating right and following through with exercise has paid off! If you look at my previous weigh-ins for the last several months, you'll notice that it's hard for me to even lose half a pound in a week so dropping 1.4 lbs. is GOOD!
Recently I've been reading A LOT of blogs where the authors' explain their reasoning for having too much of a calorie deficit, or eating too little/much food, or not getting in more exercise. Hell, I made an entire lengthy post justifying myself to a very rude email!
And I'm not saying that's good or bad. My point is each of us are on our own journeys to better health... no two people will ever do the same thing and get the same results. So do what works for you and as long as you're healthy about it, you don't need to justify yourself.
This isn't a bash on anyone, it's just a reminder to keep doing what we're all doing... no matter what others think or say.
Here are my goals for January:
- Workout 6 days/week for a total of 27 days out of the 31 days
- Burn an average of 300 calories per workout = 8100 calories
- Workout for an average of 60 minutes a day = 1620 minutes
1/02: 400 cals, 103 min hike
1/03: 403 cals, 75 min JM dvd + elliptical
1/05: 457 cals, 102 min PT session + treadmill run
1/06: 423 cals, 78 min treadmill run + elliptical + basketball
1/07: 298 cals, 66 min walk
1/08: 293 cals, 90 min P90X Chst/Shldr/Tris + elliptical
1/09: 833 cals, 210 min hike + walk
1/10: 259 cals, 72 min full-body weight session
1/12: 367 cals, 90 min PT session + treadmill run
TOTAL: 4196 cals, 982 mins