Home    |    About TASG    |    Before and After     |     Weekly Meals & Exercise     |    TASG Goes Hiking  

Thursday, January 21, 2010

'K' is for Kale




... as in kale chips!

Ingredients:
  • a big bunch of kale, torn into hand-size pieces
  • olive oil spray
  • salt and pepper to taste
1.) Preheat over to 375 degrees. Lay kale on cookie sheet and spray with olive oil. Sprinkle with salt and pepper.


2.) Bake kale for 15 minutes and flip. Spray other side with olive oil and sprinkle with salt and pepper. Bake for another 15 minutes, keeping a close eye for singed leaf edges.

3.) Cool off and ENJOY!!



Mini-Review
Actually really good! A huge bag of kale cost $3 at the local farmers' market so I pick one up whenever we go because we love it so much. Just another way to get in veggies right? I bet a sprinkle of Parmesan cheese over the kale before baking will be even better!

11 comments:

Ten Gone said...

I'm definitely trying that!!! Thanks for the idea :)

MAJL said...

I was very skeptical about kale chips but was surprised at how yummy they are and how they do satisfy my chip cravings! I am making some tonight for my snack.

Actual Scale said...

I love roasted broccoli & cauliflower & I'm hoping I like the kale just as much.
I have a big ol' bag in the fridge & am planning to make the chips & I want to try it in soup.

Thanks for sharing!
Lynn

Kyle Gershman said...

All Hale Kale! I love Kale, though you've given me a really new way to use it!

BEE said...

definatly goin to try that

they look good

BEE said...

do u think u could do it with spinach too or would that just be gross
i may have to try both lol

Flat Foot Floozy said...

I just bought some kale to try in my new juicer. Yummy idea thanks!

SugarberrySensations said...

Wow, I have never even tried kale before - I will have to give this a shot - THANK YOU for the great idea!

♥Lori

Boomer said...

Ok, I love veggies, but I just can't do kale.

Connie Weiss said...

I've heard of this....but didn't know what to do. Thanks for the guide!

MackAttack said...

I keep failing at that recipe. Sounds delicious, but I've not been able to get it done correctly. mybae i'll try again!