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Wednesday, January 20, 2010

Weigh-in Wednesdays: 136.6

Last Wed. weight: 137.2
Today's weight: 136.6
Lost: -0.6


TOTAL Lost: -39.8


Another solid loss from eating right and exercising. Who would have thought, huh?!

I just don't understand why I can't be consistent like this all the time when I KNOW it works. It's so simple but so hard to do!
____________________________________________

Here are my goals for January:
  • Workout 6 days/week for a total of 27 days out of the 31 days
  • Burn an average of 300 calories per workout = 8100 calories
  • Workout for an average of 60 minutes = 1620 minutes MADE IT!
1/01: 463 cals, 96 min brisk walk
1/02: 400 cals, 103 min hike

1/03: 403 cals, 75 min JM dvd + elliptical
1/04: OFF
1/05: 457 cals, 102 min PT session + treadmill run
1/06: 423 cals, 78 min treadmill run + elliptical + basketball
1/07: 298 cals, 66 min walk
1/08: 293 cals, 90 min P90X Chst/Shldr/Tris + elliptical
1/09: 833 cals, 210 min hike + walk

1/10: 259 cals, 72 min full-body weight session
1/11: OFF
1/12: 367 cals, 90 min PT session + treadmill run
1/13: 307 cals, 75 min treadmill hill workout
1/14: 260 cals, 72 min P90X Shoulders and Arms + ab work
1/15: 294 cals, 65 min elliptical HIIT
1/16: 588 cals, 150 min hike + treadmill run

1/17: 286 cals, 62 min walk
1/18: 1011 cals, 252 min hike + walk
1/19: 202 cals, 60 min PT session

TOTAL: 7144 cals, 1718 mins

13 comments:

Anonymous said...

Hey Lianne,
Looks like you have a really good plan for the month. One of these days we need to have another 3000 calorie challenge. :) I think your plan of consistency is wonderful and that is what it takes. Up until the last two weeks I was consistent but only consistent with what I had always been doing. Which is why I never lost the last 10 pounds. So now that I am tracking my consistency to have a 500-1000 calorie deficit every day - I am finally seeing results. It is amazing how it works if we just stick to it. That's the hard part for me too.

Polly

Actual Scale said...

Congrats on your loss & already reaching one of your Januarly goals!

Consistancy is tough.
Sometimes I think I would do better if I just ate the same things every week instead of demanding variety in my foods.
Ahh well. ;)

Hope you have a great week!
Lynn

Kyle Gershman said...

Doing great! I'll trade up consistency for a heart felt desire to do the work. I'd much rather know that I want to workout instead of hating to working, but doing it consistently.

Sounds like to me you are doing what you want and it also happens to be a ton of exercising!

I'm envious!

Kyle

BEE said...

great job i am so envious of your energy
i dont seem to have it right now i have in the past but just not recently oh well
great job
keep it up :)

Pink Panda said...

Thumbs Up. Nicely Done. *nod*

Continuous Changes said...

Woohoo!! Good job on the loss :)

It's hard to stay focused, but in time it will be a routine :)

You're rockin' this, Girl!

Mandie said...

Yippie skippie girl! Congrat's on it! I know the feelings...and honestly, it's just a tough job. We know it works, but it's HARD! You're doing great, don't forget that!

SugarberrySensations said...

Lianne,

Congratulations on your weight loss and work outs, that is **FANTASTIC**!

I wish you the best of luck! =)

♥Lori

Frannie said...

Congrats on another loss! I'm always amazed by how "easy" losing weight is, but actually following through is a whole other story. :) You're doing an awesome job, though!

BTW, thank you for the info on the bodybugg. I think I'm going to work on consistently tracking my eating first before I worry about getting one, since I'm still working on making that a habit.

Leila said...

For me, it's knowing I did SUCH A GOOD JOB one day and I know I have a deficit but then... I have to do it ALL OVER AGAIN THE NEXT DAY! that's the annoying part. :P

Leila
www.healthyshelah.blogspot.com

Glam said...

Yay yay yay! Goo job, you! You're kicking some serious weight loss tail & look amazing!

I love seeing the pics from your hikes. I'm jealous -- the view is gorgeous!

MackAttack said...

I have no idea why it isn't always consistent, but the .6 is awesome! A new lower number is awesome :) Great job!

The Manic Mommy said...

Yay Annie!! You go girl! You just keep that weight coming off! Me on the otherhand, i've gained weight due to not working out this entire past week!! I've gotten very lazy - and I can't do it ANYMORE!