Today's weight: 138.6*
TOTAL Lost: -37.8
Updated weight chart here.
*Just want to remind others that my current weight of 138 looks really low and healthy for the average person, but I'm really short! I'm only 5-feet tall so weighing in at 138 is still VERY high for me. For my height, it was calculated that with 25% body fat, I should be about 120. I'm shooting for 20% body fat so still a ways to go!
I'm happy with that. Although when I weighed in last week on the 31st, I know I was carrying a lot of water weight from lots of eating out so losing 2+ lbs. in less than a week wasn't surprising. Ever since the holidays were over I've been back on track with eating and exercise... with a VENGEANCE!
This week something just clicked for me and I think it has a lot to do with everything YOU guys had to say on my pathetic -16 lbs. loss post. I really am using my -16 lbs. loss as motivation to get back on track and wasn't looking for compliments but you guys are amazing... thank you so much! Well to get my butt back into gear diet-wise, I printed out a weekly meal planner and wrote down an entire week's worth of food and so far... day 4.... I've been only eating what I wrote down! Impressive!
Goals for the month of January still going strong and way over my daily totals right now. Keep it up and I'll be back at my low-weight of 134!
Here are my goals for January:
- Workout 6 days/week for a total of 27 days out of the 31 days
- Workout for an average of 60 minutes a day = 1620 minutes
- Burn an average of 300 calories per workout = 8100 calories
1/02: 400 cals, 103 min hike
1/03: 403 cals, 75 min JM dvd + elliptical
1/05: 457 cals, 102 min PT session + treadmill run
TOTAL: 1723 cals, 376 mins